Frequently Asked Questions

When does the 2025 Jump For Joy 100 Challenge start?

The 2025 Jump For Joy challenge begins on Saturday, March 1st, and runs for 100 consecutive days, ending on Sunday, June 8th.

Who can join the challenge?

Anyone can join! If you want to learn how to jump rope, regardless of age or ability, we are here to help and encourage you. Experienced jumpers are also welcome to stay accountable, be part of an uplifting community, improve their skills and fitness level, and inspire newcomers.

We also welcome those in the flow rope community, as we encourage new jumpers to have non-jump days. Flow rope is a great way to keep the rope swinging while giving your legs a rest.

How do I join the challenge?

The challenge runs on Instagram, so you will need an Instagram account. Once on Instagram, simply direct message Peta (@petapocketrocket) or message us here to join.

You will then be added to our private Instagram group (2025 Jump For Joy 100), where you can share your experiences, connect with other participants, and ask for help. This private group will be the hub of communication during the challenge.

What is the Instagram private group chat for?

The 2025 Jump For Joy 100 private group chat is the main hive of activity for our 100 days together. It is a space to:

  • Be inspired by others' jump rope journeys.

  • Meet new friends from around the world.

  • Ask for help and advice.

  • Encourage others.

  • Receive general information and inspiration from the Jump For Joy 100 Support team.

You are encouraged to share your jump rope journey videos in the group chat, either by uploading directly from your phone for a more private experience or by sharing posts/reels from your Instagram account.

What is the Instagram private group chat NOT for?

  • No advertising of business material (profit or non-profit).

  • No discussions about politics, religion, or badmouthing others.

  • Move conversations unrelated to the challenge to your own personal chat.

Do I need to post a video publicly every day?

The choice is always yours! However, based on past challenges, those who regularly posted videos of their daily sessions improved the most and became integral community members. Posting videos (publicly or privately in the chat) allows others to encourage you, provide helpful technique tips, and keep you accountable.

If posting publicly on Instagram, please use the hashtag #jumpforjoy100 so we can follow your journey!

Can I join the challenge after the official start date?

Yes! We had many participants join throughout the 100 days last year—the more, the merrier. While completing the full 100 days is ideal, jumping for even 30 days can be life-changing!

What gear do I need to participate in the challenge?

At a basic level, you just need:

  • A jump rope (more on ropes below)

  • Comfortable, supportive shoes

  • Your body!

Additional useful items:

Extra Gear for Women:

  • Supportive sports bra – Peta’s favorite: Panache Power Wired Sports Bra (Black).

  • Sanitary pads (for initial leakage). Your pelvic floor will improve in a matter of weeks—I promise!

What type of jump rope should I get?

For beginners, beaded ropes are best, as they offer better control and make learning new skills easier. Recommended suppliers:

For an intense cardio and strength workout, consider weighted ropes from Crossrope.

We also recommend trying flow rope, especially on non-jump days. The most extensive selection of flow ropes is available at Slush Ropes.

How do I adjust my rope to the correct length?

What support can I get as a beginner?

Our Jump For Joy 100 Support Crew is here for you! Meet our team in this short introduction video here. Follow us on Instagram and reach out for help—especially in your first few weeks.

2025 Jump For Joy 100 Support Crew:

  • Peta (@petapocketrocket) – Your Hype Girl
    Superpowers: No. 1 Cheerleader, Dance Break Queen, Jumping to the Beat.

  • Laura (@skipping_the_midlifecrisis) – The Glue
    Superpowers: Your Jump Rope Mom/Mum, Footwork Queen, Amazing Teacher.

  • Aaron (@aaronjumps.365) – The Acrobat
    Superpowers: Rope Contortionist, Advanced Cross & Swing Skills, Silly but Amazing.

  • Sarah (@strongerwithsare) – The Release Queen
    Superpowers: Heart on Legs, Release Queen (twirling and catching rope skills), Wicked Laugh.

Many other experienced jumpers in the challenge also provide support and encouragement to beginners!

Are there tutorials I can watch to learn new skills?

Yes! Here are some free tutorials:

For more comprehensive paid tutorials:

Should I jump every day? If not, what should I do on non-jump days?

If you have been jumping consistently without injuries, you can jump daily. However, even experienced jumpers take rest days. Over jumping, especially as a beginner, can cause shin splints, plantar fasciitis, or knee and hip injuries.

We recommend at least 2 non-jump days per week. On these days, you can do flow rope, releases, swings, or other non-jump skills.

Beginner Weekly Plan:

  • 4 Jump Days

  • 2 Non-Jump Days

  • 1 Drill Skills Day

What happens once the challenge is over?

  1. Celebrate your achievement! Organise a jump session with local participants or treat yourself.

  2. Keep jumping! There’s always a new skill to master.

  3. Stay connected! Sign up for our newsletter here. We’re planning more challenges, meetups, and events worldwide.

  4. Spread the word! Invite friends and family to join the next challenge!

That’s it! Looking forward to seeing you jump for joy in 2025! 🎉💪✨